Menopause is a time to embrace, to listen to those wild urges and calls from within, to find one’s truth and to honour and respect the life that we have led in all its chaos and complexity. To stand in our truth and to know our own power and purpose.
Guided meditation is like taking a guided tour on a bus and silent meditation is like getting off the bus and exploring for yourself. Both are a holiday!
As the creators of our lives, just like an artist, from time to time it’s important to step back from the canvas and take a look at the whole picture.
So many new students say to me “I’ve always wanted to try yoga”. No longer the reserve of "hippies and weirdos", it’s definitely become a mainstream understanding that yoga is beneficial for us in so many ways. I could write about the physical benefits, increased flexibility, developing bone strength, great for the vital systems: cardiovascular, endocrine, lymphatic, respiratory. But, I’d like to focus on the more subtle effects.