Discover the stillness behind the mind
These regular practices are an opportunity to practice non-dual meditation with a community online. Non-dual pretty much just means that everything is welcome, there is nothing that you need to get rid of, fix or change. Each practice will have a theme and will comprise an initial centering and short practice, some discussion about the theme and a 20 minute practice to complete.
Your facilitator: Catherine Sherlock
Based in the beautiful Hawkesbury region, Catherine is a certified iRest® Yoga Nidra Meditation teacher, a fully qualified Yoga Therapist, Mindfulness Educator and Positive Neuroplasticity Trainer who specialises in working with you to:
- Gain more peace and equanimity in your life
- Lessen suffering around painful psychological states like depression
- Realise your inherent wholeness
- Equip yourself with the tools to lead a meaningful and joyful life
- Support your own spiritual awakening
Catherine has a special interest in Awakening consciousness and uses practical tools to empower and educate you, so that you can access your own innate wisdom and let it shine in your life.
Join our community
The Yoga from the Inside newsletter keeps you in touch with what is on offer: classes, courses, special offers and one-off retreats and events. As a thank you for signing up you will receive a welcome email with a 6-minute guided meditation audio file. Hear some of it below.