Discover the stillness behind the mind
These regular practices are an opportunity to practice non-dual meditation with a community online. Non-dual pretty much just means that everything is welcome, there is nothing that you need to get rid of, fix or change. Each practice will have a theme and will comprise an initial centering and short practice, some discussion about the theme and a 20 minute practice to complete.
Your facilitator: Catherine Sherlock
Based in the beautiful Hawkesbury region, Catherine is a certified iRest® Yoga Nidra Meditation teacher, a fully qualified Yoga Therapist, Mindfulness Educator and Positive Neuroplasticity Trainer who specialises in working with you to:
- Gain more peace and equanimity in your life
- Lessen suffering around painful psychological states like depression
- Realise your inherent wholeness
- Equip yourself with the tools to lead a meaningful and joyful life
- Support your own spiritual awakening
Catherine has a special interest in Awakening consciousness and uses practical tools to empower and educate you, so that you can access your own innate wisdom and let it shine in your life.
