Happiness and circumstance
Part of my iRest® training is learning to recognise uncaused joy. An aspect of our true nature that is always here, and that is unrelated to circumstance. I practice this in my daily meditation by feeling into the felt sense of aliveness in my body and mind. The felt sense of being alive. I find it to be a gentle buzz or hum and an openness, a readiness for what is to come. A readiness for experience. It’s unrelated to good or bad. I have found that I can access uncaused joy by feeling the gratitude for being alive and [...]