Reduce overthinking
Regulate your nervous system
Tame and control your mind
The mind is a great servant but a terrible master. Put yourself back in the driver’s seat and take control of your mind. Make quick and lasting changes to how you think by leveraging neuroplasticity.
Reduce overthinking and regulate your nervous system with evidence-based, proven techniques rooted in positive psychology and neuroscience and based on the work of Dr Rick Hanson.
Learn to regulate your response to life and retain balance, in the most challenging circumstances using mindfulness.
Receive a bonus free 45-minute coaching session with Catherine, where you can receive support and suggestions, tailored just for you.
Catherine is a qualified Positive Neuroplasticity and advanced Yoga, Mindfulness and Meditation teacher with extensive practice.
Join our community
The Yoga from the Inside newsletter keeps you in touch with what is on offer: classes, courses, special offers and one-off retreats and events. As a thank you for signing up you will receive a welcome email with a 6-minute guided meditation audio file. Hear some of it below.