Yoga Therapist | Mindfulness Educator | Positive Neuroplasticity Trainer

with a special interest in Awakening consciousness

I am a Yoga Therapist, Mindfulness Educator and Positive Neuroplasticity Trainer.  I have a special interest in Awakening consciousness and use practical tools, that have worked for me, to empower and educate people to access their own innate wisdom and let it shine in their lives. I have been blessed to receive training from remarkable teachers from around the world. My qualifications and notable influences are listed below.

Yoga Australia Registered Level 2 Teacher Certified iRest Teacher | Integrative Restoration Institute 

I use educational tools from my training in yoga, meditation and positive neuroplasticity to help you find harmony with life as it is. I am passionate about social equity and believe that everyone matters and that we are all fundamentally ok. It is my belief that our life challenges are the opportunities that life gives us to grow and evolve. And, that our moment to moment experience provides a sacred pathway home to our essential nature.

Qualifications

  • Bachelor of Arts in Social Analysis
  • Master of Policy and Applied Social Research
  • Graduate Certificate in Public Sector Management
  • Certificate of Competency in Yoga Teaching – Life Source Yoga and Health (350 hours)
  • Certified iRest® Yoga Nidra Teacher
  • Advance in Yin Yoga – Anneriek Favelle, Yoga 4 You (40 hours)
  • Applied Yoga Teacher Training – Anneriek Favelle, Yoga 4 You (150 hours)
  • Y12SR (Yoga for 12 Step Recovery) Leader
  • Warriors at Ease Level 1
  • Yoga for Trauma, Mental Health and Body Image – Sarah Ball
  • Graduate Studies in Yoga Therapy – The Yoga Institute
  • Certified Positive Neuroplasticity Trainer
  • Master of Science in Consciousness, Spirituality and Transpersonal Psychology (currently studying) – Alef Trust (Liverpool John Moores University)

“My first experience at yoga. Calming, relaxing and the guidance of a lady with a beautiful soul. Thank you Catherine. Highly recommended from a new yoga lover.”

– Margaret, Beginners’ Yoga

“I definitely recommend a friend to join future retreats with Catherine, especially if they are struggling with issues in their lives.”

– Dianna

“It took me on a wonderful journey … left me feeling peaceful and gave me the tools to keep moving forward.”

– Bridget

“I loved the entire format!”

– Leanne