Yoga and mindfulness practices beyond the studio

Yoga from the Inside was founded by Catherine Sherlock to provide yoga and mindfulness practices in the Hawkesbury area and beyond. The Yoga from the Inside mission is to help you connect to your inherent wholeness and the peace that is always within you, no matter what is happening externally; to improve your relationship with your body, mind, emotions and spirit.

Yoga from the Inside rests on the principle that for each of us there is nothing to fix or change, just some blockages and conditioning that may not be serving us and that can be released. The name reflects the understanding that the source and basis of our experience lies within us. We are empowered in life by our response to the changing experiences and movements of life rather than by changing, or trying to change, our external circumstances.


Taking yoga and mindfulness practices beyond the yoga studio. Tailored programs might include:

  • High-pressure work environments: Reduce stress with mindfulness and wellbeing practices
  • Trauma: Deep relaxation practices in health care spaces
  • Conferences or events: Yoga or meditation for fun or relaxation
Express interest

Short courses, workshops & retreats

Whether it’s a two-hour workshop, a multi-week short course or a weekend retreat, these events are offered to facilitate your journey home. Back to wellbeing, inner peace, connection to the source of life and your purpose.

Find out more

Drop in classes

Yin Yang Double – come to one or both at DanceFit Studio, 26B Riverview Street, North Richmond

  • Yang Yoga – Sundays 4pm
  • Yin Yoga – Sundays 5pm
Register now

Catherine also currently teaches at Seva Yoga in Parramatta on Monday and Wednesday evenings at 6:30pm

Register @ Seva Yoga
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