Yoga and mindfulness practices in the Hawkesbury and beyond
Yoga from the Inside rests on the principle that for each of us there is nothing to fix or change, just some blockages and conditioning that may not be serving us and that can be released. The name reflects the understanding that the source and basis of our experience lies within us. We are empowered in life by our response to the changing experiences and movements of life rather than by changing, or trying to change, our external circumstances.
We equate “well-being” with “mental health” and use yoga and meditation as tools for a healthy life outlook. Our regular classes and other events and workshops are based in our studio in the stately Toxana building in Richmond NSW.
“My first experience at yoga. Calming, relaxing and the guidance of a lady with a beautiful soul. Thank you Catherine. Highly recommended from a new yoga lover.”
– Margaret, Beginners’ Yoga
“I liked the different types of things we covered as it gave me a broader understanding of yoga.”
– Cassie
“I definitely recommend a friend to join future retreats with Catherine, especially if they are struggling with issues in their lives.”
– Dianna
“It took me on a wonderful journey … left me feeling peaceful and gave me the tools to keep moving forward.”
– Bridget
“I loved the entire format!”
– Leanne
Drop-in classes at Richmond
Our studio is in the beautiful Toxana building at 147 Windsor Street, Richmond. The intimate, comfortable space is perfect for our small group yoga and meditation classes and one-to-ones.
Short courses, workshops, retreats
We offer a range of courses, events, workshops and presentations that align with our values.
We can bring yoga & mindfulness to you
We also take yoga and mindfulness practices into the community, wherever there is a need: community service settings, schools and prisons.
Join our community
Our newsletter keeps you in touch with everything we do at Yoga from the Inside: new classes, changes at our Richmond studio, special offers and one-off retreats and events! And as a thankyou, download a 6-minute track from our Meditations CD. Hear some of it below.