A Centre for Yoga, Meditation and Well-being2018-06-19T16:31:53+00:00

A centre for yoga, meditation and well-being

and taking yoga and mindfulness into the community

Yoga from the Inside was founded by Catherine Sherlock to provide yoga and mindfulness practices in the Hawkesbury area and beyond. Its mission is:

To offer people an opportunity to discover and celebrate their unique value,
understand their challenges as opportunities,
and live life to their fullest expression.

Yoga from the Inside rests on the principle that for each of us there is nothing to fix or change, just some blockages and conditioning that may not be serving us and that can be released. The name reflects the understanding that the source and basis of our experience lies within us. We are empowered in life by our response to the changing experiences and movements of life rather than by changing, or trying to change, our external circumstances.

Drop-in classes at Richmond

Our studio in the beautiful Toxana building, Richmond

Our studio is in the beautiful and historic Toxana building at 147 Windsor Street, Richmond. This cosy, intimate space is set up especially for meditation, one-to-one and small groups.


Book now

Short courses, workshops, retreats

Find out more about our workshops, events and classes

Whether it’s a two-hour workshop, a multi-week short course or a weekend retreat, these events are offered to facilitate your journey home.

Return to well-being, inner peace and a connection to the source of life and your purpose.


Find out more

We can bring yoga & mindfulness to you

Find out more about how we can bring yoga to your workplace, community, school or event

We also take yoga and mindfulness practices beyond the studio with tailored programs. We reduce stress with mindfulness and well-being practices; practise deep relaxation in health care and community services spaces; introduce yoga and meditation to the school environment.

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Stay in touch with us

Our newsletter keeps you in touch with everything we do at Yoga from the Inside: new classes, changes at our Richmond studio, special offers and one-off retreats and events! And as a thankyou, download a 6-minute track from our Meditations CD. Hear some of it below.

Sign up now
Download our 'Morning Mindfulness Meditation' brochure
Download our brochure ‘Morning Mindfulness Meditation’
Download our 'Yoga for Osteoporosis' brochure
Download our brochure ‘Yoga for Osteoporosis’
Download our brochure 'Meditation, Mindfulness & Tools for Inner Peace'
Download our brochure ‘Meditation, Mindfulness and Tools for Inner Peace’