Yoga and mindfulness practices in the Hawkesbury and beyond

Yoga from the Inside provides yoga and mindfulness education in a beautiful studio in Richmond NSW and takes this education out into the surrounding community, tailored to the particular audience and environment.

The Yoga from the Inside teachers know that yoga is not just about the physical shapes. Rather, they understand that yoga is an approach to life that fosters healing and self care. Two of the teachers, Michelle Beck and Catherine Sherlock. are trauma sensitive yoga trained. Both specialise in yoga for anxiety, depression, managing stress and trauma.

To be good at yoga, that’s all you need to do – meet yourself where you are, as you are, welcoming whatever you find in your experience. It doesn’t matter if you’re not flexible or fit.

“My first experience at yoga. Calming, relaxing and the guidance of a lady with a beautiful soul. Thank you Catherine. Highly recommended from a new yoga lover.”

– Margaret, Beginners’ Yoga

“I liked the different types of things we covered as it gave me a broader understanding of yoga.”

– Cassie

“I definitely recommend a friend to join future retreats with Catherine, especially if they are struggling with issues in their lives.”

– Dianna

“It took me on a wonderful journey … left me feeling peaceful and gave me the tools to keep moving forward.”

– Bridget

“I loved the entire format!”

– Leanne

Drop-in classes at Richmond

Our studio in the beautiful Toxana building, Richmond

Our studio is in the beautiful Toxana building at 147 Windsor Street, Richmond. The intimate, comfortable space is perfect for our small group yoga and meditation classes and one-to-ones.


Short courses, workshops, retreats

Find out more about our workshops, events and classes

We offer a range of courses, events, workshops and presentations that align with our values.


We can bring yoga & mindfulness to you

Find out more about how we can bring yoga to your workplace, community, school or event

We also take yoga and mindfulness practices into the community, wherever there is a need: community service settings, schools and prisons.

Join our community

Our newsletter keeps you in touch with everything we do at Yoga from the Inside: new classes, changes at our Richmond studio, special offers and one-off retreats and events! And as a thankyou, download a 6-minute track from our Meditations CD. Hear some of it below.