Yoga and mindfulness practices in the Hawkesbury and beyond
Yoga from the Inside provides yoga and mindfulness education in various locations in Greater Western Sydney. This is yoga beyond the superficial shapes of the body, with a focus on reducing suffering and encouraging self realisation. It is yoga in the full sense of the word, including philosophy, a focus on breath and meditation and tailored to the particular audience and environment, in community.
“My first experience at yoga. Calming, relaxing and the guidance of a lady with a beautiful soul. Thank you Catherine. Highly recommended from a new yoga lover.”
– Margaret, Beginners’ Yoga
“I liked the different types of things we covered as it gave me a broader understanding of yoga.”
“I definitely recommend a friend to join future retreats with Catherine, especially if they are struggling with issues in their lives.”
“It took me on a wonderful journey … left me feeling peaceful and gave me the tools to keep moving forward.”
“I loved the entire format!”
Join our community
Our newsletter keeps you in touch with everything we do at Yoga from the Inside: new classes, special offers and one-off retreats and events! And as a thankyou, download a 6-minute track from our Meditations CD. Hear some of it below.