Inspirations

Each week a friend and colleague of mine (fellow iRest® teacher) meet for co-meditation. We take turns. Co-meditation is called a Dyad in the iRest practice. It is essentially someone reflecting back to you your moment to moment experience across all dimensions from gross to subtle (e.g. physical, energetic, emotional, mental) that you’re sharing with them. So, kind of mindfulness on steroids. The power of this practice rests on the understanding that meeting whatever is [...]

I like to open all my classes with an acknowledgement of Country. Why? As a non-indigenous Australian, I am aware of the history of our country. I cannot deny that the foundation of our present day culture is based upon a history of oppression, dismissal and denial of the first people of this continent. It is a history of violence and trauma and everyone of us is impacted by this today. The threads of that [...]

There are things you can do to deliberately cultivate an inner sense of safety, no matter how threatening your external environment is. Doing this will then help you to respond rather than react to your challenges.

I’m really not suggesting that the changing things of life aren’t fulfilling, of course they are, but they can’t be relied upon as our core sense of certainty and stability that is going to see us through any storm. They don’t meet that need, no matter how wonderful they are.

Sam Harris (of Waking Up, the book and app fame) says, and I’m paraphrasing, that there really isn’t any separation between your meditation practice and the rest of your life. But, that you do have to learn how to meditate first. You’re not going to learn how to meditate hang-gliding, playing soccer or rock climbing. However, once you’ve learned how to meditate you can take those skills into all of those things. In fact, into [...]

Peace, love and oneness – that’s my daily mantra. Boy, is that hard to live during these times of global pandemic! I fundamentally believe in equality. It is an absolute for me. Irrespective of status, wealth, health, gender, sexuality, race, culture, ability, age, body shape and size – we all fundamentally have equal worth. I know that’s not how the world operates. So, I’m used to feeling ‘on the outside’. I don’t buy into dominant [...]

A lot is said in mindfulness circles about living in the present moment. I think the concept could use some consideration and exploration. Sometimes I notice when I’m doing something that isn’t engaging me in the way I think it should be, or that I would like it to, that I’m distracted, day dreaming. It’s good that I’m noticing right? I’m recognising that my immediate presence is being crowded out by random memories, thoughts, flotsam [...]

Let go! How much easier is that said than done? And how do you know when you need to let go anyway? And what to let go of?

I notice that when I observe others who have achieved amazing things in their lives, that I have a great tendency to compare myself to them. Which, inevitably leaves me drowning in a mire of inadequacy. The truism ‘comparison is the thief of joy’ is confirmed. And yet, I seem to fall into this tendency very naturally. Of course, it is natural for us to compare, to help us make sense of our position in [...]

  There is mystery in our lives. Where do we come from? Where do we go? Somehow, we all need to find a way to navigate this. This is mostly the business of religion. For many of us though, and in some stages of life, we become so identified with our role/s that there simply isn’t any time or space to contemplate the before and beyond. These questions only erupting to the surface at times [...]