Let your true nature come to the fore – be reminded that you were born OK and have always been OK
Whether you have never meditated before, are a beginner or an experienced meditator, this retreat offers you everything you need to experience the benefits of the silent meditation retreat environment. The gentle sound of crystal bowls and other instruments are used to take you into silence and to return you refreshed and renewed.
This is your time: let go of any other agenda except your own wellbeing. Learn to deeply trust your own experience and wake up to your inherent natural love. Relax, let go and let be as you are supported in a relaxed environment with expert guidance by facilitator Catherine Sherlock.
The retreat is tech-free and silent. It comprises sound healing, yogic breathwork, guided meditations, walking meditation, meditation teachings and an opportunity for questions, answers and group discussion.
Your facilitator: Catherine Sherlock
Based in the beautiful Hawkesbury region, Catherine is a certified iRest® Yoga Nidra Meditation teacher, a fully qualified Yoga Therapist, Mindfulness Educator and Positive Neuroplasticity Trainer who specialises in working with you to:
- Gain more peace and equanimity in your life
- Lessen suffering around painful psychological states like depression
- Realise your inherent wholeness
- Equip yourself with the tools to lead a meaningful and joyful life
- Support your own spiritual awakening
Catherine has a special interest in Awakening consciousness and uses practical tools to empower and educate you, so that you can access your own innate wisdom and let it shine in your life.
