If you’re feeling like a slave to your mind rather than the master of it, you can flip that more easily than you think.

This blueprint outlines a wholistic approach to begin to control your mind. These are the gems that have given me back the reins to my mind. I’ve been teaching these for a decade now and they are well honed. No more arguing with yourself or getting hijacked by run away thoughts or emotions.

You don’t have to commit to hours of practice every day, just little and often ways to begin to ground yourself as the one who is in control of your mind.

The blueprint also provides an introduction to the way I work in one to one coaching to give you an idea of my approach and consider whether you’d like to work with me.

Hit the button and you will receive the blueprint as a pdf file and you can watch a 15 minute video that explains the blueprint.

Say goodbye to inner conflict

Become the master not the servant to your mind

Accept yourself just as you are

Hi, I’m Catherine and I am a fully qualified Yoga Therapist, Mindfulness Educator and Positive Neuroplasticity Trainer. I specialise in working with you to:

• gain more peace and equanimity in your life
• lessen suffering around painful states like trauma, anxiety and depression
• realise your inherent wholeness
• equip yourself with the tools to lead a meaningful and joyful life, and
• support your own spiritual awakening

I work one to one in person in Richmond, NSW, Australia or online anywhere. 😊 I offer workshops and retreats at Bilpin, NSW, Australia and online from time to time.