Welcome to the Inside
the dimension where we have control
(to paraphrase Byron Katie)
Take the reins of your life
On this page you can download the single page ‘How to Control Your Mind’ blueprint pdf, and view a video walkthrough of the blueprint. The blueprint and the video explain the elements I draw on in working with you one to one or in a workshop or retreat. Together they provide a bit of a map of some important territory to be covered in the process of regaining control of your mind. Please check out this website to see what events are coming up and to learn more about working with me one to one. You are also always welcome to reach out by phone or email if you have any questions.
Hi, I’m Catherine and I am a fully qualified Yoga Therapist, Mindfulness Educator and Positive Neuroplasticity Trainer. I specialise in working with you to:
- gain more peace and equanimity in your life
- lessen suffering around painful states like trauma, anxiety and depression
- realise your inherent wholeness
- equip yourself with the tools to lead a meaningful and joyful life, and
- support your own spiritual awakening
I work one to one in person in Richmond, NSW, Australia or online anywhere. 😊 I offer workshops and retreats at Bilpin, NSW, Australia and online from time to time.