Why there’s no time like the present

So many new students say to me “I’ve always wanted to try yoga”. No longer the reserve of "hippies and weirdos", it’s definitely become a mainstream understanding that yoga is beneficial for us in so many ways. I could write about the physical benefits, increased flexibility, developing bone strength, great for the vital systems: cardiovascular, endocrine, lymphatic, respiratory.  But, I’d like to focus on the more subtle effects.