Let your true nature come to the fore – be reminded that you were born OK and have always been OK
Whether you have never meditated before, are a beginner or an experienced meditator, this retreat offers you everything you need to experience the benefits of the silent meditation retreat environment.
This is your time: let go of any other agenda except your own wellbeing. Learn to deeply trust your own experience and wake up to your inherent natural love. Relax, let go and let be as you are supported in a relaxed environment with expert guidance by facilitator Catherine Sherlock.
The retreat is tech-free and silent. It comprises guided meditations, walking meditation, meditation teachings and an opportunity for questions, answers and group discussion.
Your facilitator: Catherine Sherlock
Based in the beautiful Hawkesbury region, Catherine is a certified iRest® Yoga Nidra Meditation teacher, a fully qualified Yoga Therapist, Mindfulness Educator and Positive Neuroplasticity Trainer who specialises in working with you to:
- Gain more peace and equanimity in your life
- Lessen suffering around painful psychological states like depression
- Realise your inherent wholeness
- Equip yourself with the tools to lead a meaningful and joyful life
- Support your own spiritual awakening
Catherine has a special interest in Awakening consciousness and uses practical tools to empower and educate you, so that you can access your own innate wisdom and let it shine in your life.
Optional lunch afterwards
You are invited to attend a lunch together afterwards!
Melange in Bilpin, a five-minute drive east from our studio, is offering us a lunch special: olives and bread followed by pasta and salad, including tea and coffee for $35 per person (additional to the course fee).
If you fancy dessert there’s a passionfruit and coconut pannacotta for an extra $5. Or choose from the a-la-carte menu.
Join our community
The Yoga from the Inside newsletter keeps you in touch with what is on offer: classes, courses, special offers and one-off retreats and events. As a thank you for signing up you will receive a welcome email with a 6-minute guided meditation audio file. Hear some of it below.