Psychological Education,
Spiritual Growth,
Mindfulness
Hi, I’m Catherine Sherlock. I specialise in education and training in how to grow the psychological skills and resources to meet the ups and downs of life. I draw on my qualifications as a yoga therapist, a non-dual meditation teacher and a positive neuroplasticity trainer, as well as my many years of life experience and the personal development work that has helped me to navigate some significant challenges and difficulties.
Psychological Education, Spiritual Growth, Mindfulness
Hi, I’m Catherine Sherlock. I specialise in education and training in how to grow the psychological skills and resources to meet the ups and downs of life. I draw on my qualifications as a yoga therapist, a non-dual meditation teacher and a positive neuroplasticity trainer, as well as my many years of life experience and the personal development work that has helped me to navigate some significant challenges and difficulties.
One to One coaching sessions online
It would be my great privilege to work with you.
Whatever you may be experiencing that causes you to feel the need to work with another human, I will meet you where you are helping you to uncover the truth of your own strength and wholeness.
During our time together we will explore what is holding you back. Often, we place limitations on ourselves and develop blocks that prevent us from living our fullest lives. Working very much in the present moment and using body awareness to meet, greet and welcome these blocks and limitations as messengers to point the way back to your essence.
Join our community
The Yoga from the Inside newsletter keeps you in touch with what is on offer: classes, courses, special offers and one-off retreats and events. As a thank you for signing up you will receive a welcome email with a 6-minute guided meditation audio file. Hear some of it below.