Yoga supports personal growth, health and wellbeing
Yoga is a process of re-connecting with the source of life. The physical postures are just one element, but nevertheless an important way to get in touch with your senses and breath and to find the present moment. The physical postures are a great way to release tension held in the body and to enhance the functioning of your key systems, vital organs and to develop strength and flexibility.
However, the physical form is not the goal of yoga. It is a wonderful mechanism to take you home to yourself, to recognise your interconnectedness with all of life and to honour that connection in all of your actions and attitudes. It will support any other personal growth, health and wellbeing mechanism that you may choose.