Description
Relieve stress and anxiety with mindfulness resources that fit into any day, anywhere
Press Pause Mindful Moments™ is an audio package designed to integrate seamlessly into your day, at the office, at home or any environment.
It consists of five 12-minute guided mindfulness sessions, available streaming or as downloads, plus a beautiful illustrated PDF workbook to provide guidance in establishing a practice and to understand what is happening in your nervous system.
While not a replacement for health professional intervention, mindfulness is a proactive way to help manage stress, anxiety and/or depression.