• These iRest® meditations are narrated by Catherine Sherlock. They are 6 minutes, 20 minutes and 35 minutes in duration – choose the track to match the time you have available. You will receive a link to access these meditations via Vimeo or download the audio tracks.
  • Designed to integrate seamlessly into your day, at the office, at home or any environment, this audio package consists of five 12-minute guided mindfulness sessions, available streaming or as downloads. Also receive a beautiful illustrated hard-copy practice workbook.
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