These iRest® meditations are narrated by Catherine Sherlock. They are 6 minutes, 20 minutes and 35 minutes in duration – choose the track to match the time you have available. You will receive a link to access these meditations via Vimeo or download the audio tracks.
Designed to integrate seamlessly into your day, at the office, at home or any environment, this audio package consists of five 12-minute guided mindfulness sessions, available streaming or as downloads. Also receive a beautiful illustrated hard-copy practice workbook.