Yoga and meditation programs designed just for your organisation or community group

I specialise in tailored yoga and meditation/mindfulness programs for particular groups ranging from large corporations and organisations through to small not-for-profit community groups.

These programs include:

  • Mindful Leadership
  • Mindfulness for Staff Well-being
  • Yoga and Mindfulness for Mental Health and General Well-being
  • Tools for Stress Management
  • Trauma Sensitive Yoga and Meditation

The settings for these programs could be:

  • Community organisations (on or off site)
  • Hospitals
  • Schools
  • Professional development conferences/events
  • In the workplace

Online Mindfulness and Stress Reduction Sessions

An online session can be structured to suit the particular requirements of the client’s group. All sessions will include a combination of experiential and educational content.
Here’s an example of what a session structure might look like:

  • A 10-15 minute foundational mindfulness practice (body scan).
  • What is mindfulness? Exploring current understanding and busting some myths.
  • Tips and Tricks to establish mindfulness in your life.
  • Understanding what’s happening in your nervous system.
  • Simple synchronised movement of body with breath (seated).
  • Wholeness of Being practice – 5 minutes

Also included is an initial discussion to determine the most appropriate content, both educationally and experientially, to meet the needs of the participants.

Want to talk about it?

If you’d like to discuss any aspect of this with me, please feel very welcome to book a free 15-minute chat online – or just send me an email.
Book a chat
Email me

Press Pause Mindful Moments™

Support your employees’ mental health with mindfulness practice designed for the workplace. Help them relieve stress and anxiety with 12-minute guided mindfulness sessions that fit into any working day, anywhere.

Read more