Yoga for Well-being – much more than a fitness regime
Your body can be a portal to Awaken to your true nature of peace and presence.
These classes are not concerned with performance and achievement. Movement of the body is used to bring awareness to the rich array of information that comes through our senses from moment to moment and is used to direct us back to our present moment experience – where all transformation happens.
In this sense the classes are not a fitness regime. However, they certainly support physical, emotional, mental and spiritual well-being. In these classes you will be encouraged to find what works for you and to work gently or more vigorously as you choose. They are guaranteed to soothe stress and are taught in a trauma informed manner.
Everyone is welcome in these inclusive classes
People with compromised health or mobility are welcome. The classes are inclusive, offering variations for the various practices to tune in to find what’s right for you. The classes also offer the opportunity to develop community to support the health giving benefits of these practices.
Due to COVID-19 please bring your own yoga mat, cushion and blanket.