To shine as women we all need to feel safe, empowered and connected. Our best way to feel this is to come together. Like-minded women in community supporting each other.
Lately, I’ve spoken to many women who are feeling disconnected, not only from others, but from themselves. We are living in challenging times and need to support ourselves and each other to find new ways to respond. Ways that allow us to remain balanced and aligned with what is most important.
I want to support women to navigate these challenging times so that we feel safe, empowered and connected. That’s why I’ve created the ‘Ways of Wonder Workshops’. They offer a safe connection with other women in community to develop tools for resilience and to remain connected to self and others.
I’ve been a spiritual seeker exploring healing and personal growth since I was 20, a yoga teacher for 10 years and have been specialising in meditation/mindfulness for the past six years. I have lived experience of depression and anxiety and so have developed an extensive toolkit of ways to keep myself aligned and balanced. I’ve also done the corporate thing so understand the stresses of full-time work, being a parent, wife, and wanting to make a meaningful contribution to the community. I know only too well the life transitions that we all pass through as women.