A safe and empowering way to explore how trauma has impacted your physiology and to develop practices to self-regulate and relieve symptoms

A unique opportunity for eight people only.

A one off opportunity

Nin Yoga
11/99 Kurrajong Ave

(Upstairs from Crossfit Greater West)

Mount Druitt

$250 includes:

  • Wednesday evenings 6:00pm to 7:30pm group sessions at Mt Druitt Nin Yoga from 28 April to 2 June

  • 1 hour one to one session (prior) – either online on Zoom or in person at Mount Druitt Nin Yoga between 21 and 27 April

  • 30 minute one to one session (midway) – either online on Zoom or in person at Mount Druitt Nin Yoga between 13 May and 25 May

  • 30 minute one to one session (post) – either online on Zoom or in person at Mount Druitt Nin Yoga between 3 June and 10 June

Please note: you will be contacted to schedule the one to one sessions at an agreeable time and in the appropriate format for you.

Book now

About your teacher, Catherine Sherlock

Catherine holds qualifications in both trauma sensitive yoga and meditation including being a Certified iRest® Meditation Teacher. iRest is an evidence-based meditation practice approved by the US military as a complementary medicine.

Catherine has over 10 years experience teaching yoga and over the last six years has focused more specifically on meditation/mindfulness. She uses the tools of yoga and meditation to educate people towards Awakening to their innate peace and wholeness. She has a particular interest in providing a trauma sensitive approach to gently support people to integrate their suffering and move them towards greater freedom.

She teaches public mindfulness courses, works with people one to one to establish their own practice, offers group yoga and meditation classes, and tailors these profound teachings for use by particular populations. These range from large corporations to small not-for-profit community groups. Her services are (usually) offered both in person and online.

Catherine is a full member of the peak bodies for yoga and meditation in Australia: Meditation Australia and Yoga Australia, with whom she is registered Level 2 yoga teacher.  Catherine also holds a Bachelor of Arts in Social Analysis, a Master of Policy and Applied Social Research and a Graduate Certificate in Public Sector Management.