Catherine holds qualifications in both trauma sensitive yoga and meditation including being a Certified iRest® Meditation Teacher. iRest is an evidence-based meditation practice approved by the US military as a complementary medicine.
Catherine has over 10 years experience teaching yoga and over the last six years has focused more specifically on meditation/mindfulness. She uses the tools of yoga and meditation to educate people towards Awakening to their innate peace and wholeness. She has a particular interest in providing a trauma sensitive approach to gently support people to integrate their suffering and move them towards greater freedom.
She teaches public mindfulness courses, works with people one to one to establish their own practice, offers group yoga and meditation classes, and tailors these profound teachings for use by particular populations. These range from large corporations to small not-for-profit community groups. Her services are (usually) offered both in person and online.
Catherine is a full member of the peak bodies for yoga and meditation in Australia: Meditation Australia and Yoga Australia, with whom she is registered Level 2 yoga teacher. Catherine also holds a Bachelor of Arts in Social Analysis, a Master of Policy and Applied Social Research and a Graduate Certificate in Public Sector Management.