Exploring Mindfulness Meditation Online
You CAN manage fear and anxiety in these uncertain times! In fact, these circumstances are a great opportunity to tap into that ‘centre of the storm’ or the ‘calm beneath the surface’ that is always available within you. Now is the time to reconnect to that part of you that is unaffected by economics, politics, environmental and health issues.
The course is comprised of the following elements:
- 6 x 1 hour weekly live connections via Zoom (with a take away recording)
- 1 x personalized one to one session (worth $130)
- Small group interactions via Messenger to keep you on track and accountable
- A present in the post comprising:
- A supporting booklet
- An eye pillow
- A poem to post on your fridge
- Professional audio recordings of guided practice (either download via internet or CD – both available to everyone)
This course is taught in a trauma-sensitive manner.
Please take the link below for full details or contact me if you’d like to know more, and/or sign up to my newsletter below.
- Price: $350
I am reserving a few places for people impacted by the measures around coronavirus. You are very welcome to email me to discuss.
About iRest®
It could be said that the 10 steps of iRest® are Universal truths that lead you to peace, happiness and wholeness – to return you to your innate state of simply being – to be acquainted with the part of you that is always whole and complete. It is spiritual exploration without religion, yet completely compatible with religion.
This course will give you tools that you can apply 24/7. It will offer you a self-care system that you can weave into your life however it works for you. You may be seeking a greater sense of purpose or meaning. You may be managing challenging circumstances or finding relief from pain, insomnia or other conditions. Whatever the healing, you don’t need to be fixed or changed – just reconnected to the ever-present wisdom within you.
Introduction to Mindfulness with Mindfulness Works Australia
I teach an introductory four week mindfulness course with Mindfulness Works Australia. This course is a beautiful first taste of mindfulness.
Join our community
The Yoga from the Inside newsletter keeps you in touch with what is on offer: classes, courses, special offers and one-off retreats and events! As a thank you for signing up you will receive a welcome email with a 6-minute guided meditation audio file. Hear some of it below.