Choose what’s right for you

Online or in person courses and classes for groups

Mindfulness courses

Our classes are in the Hawkesbury Leisure and Learning Centre, Richmond

Online courses of 6 weeks, plus private support

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Yoga classes

Our classes are based in the Hawkesbury but offered online

Face to face classes in Kurrajong Hills

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Trauma Sensitive Yoga

Our classes are based in the Hawkesbury but offered online

Four week course in trauma sensitive yoga

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