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Group photo at the iRest Yoga Nidra Immersion, August 2019

iRest® Yoga Nidra Immersion with Fuyuko Toyota

2–4 August 2019
Hawkesbury Leisure and Learning Centre, Richmond NSW

Over two-and-a-half days, 27 attendees learned the principles and practice of iRest Yoga Nidra meditation and experience the variety of ways iRest can be used on and off the mat. The 10 Steps of the iRest Protocol distill a very rich philosophy based on ancient yogic texts and the wisdom of modern psychology and neuroscience. They elicit brain wave states that evoke a profound depth of relaxation and rejuvenation.

This iRest Immersion event was open to both experienced iRest practitioners and newcomers alike wishing to sample the fullness iRest has to offer for health, healing, and wholeness of being, via:

  • Teachings and discussion.
  • iRest group practice.
  • One to one iRest practice with a partner.
  • The physical yoga movements were very gentle body sensing exercises.

The Immersion facilitator was Fuyuko Toyota, Director of iRest Australasia. Fuyuko is a certified iRest teacher, senior trainer, retreat leader and supervisor/mentor. She has been assisting iRest training in North America for Richard Miller (founder of iRest) and other senior trainers for the past decade.

This Immersion fulfilled the short retreat requirement of the iRest Certification Program.

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