Getting away from everything to focus on what’s important to you

24–26 May 2019, Yanada Retreat Centre, St Albans

Yoga from the Inside hosted a retreat to a tranquil part of the world where you could immerse yourself in meditation and mindfulness to reconnect with your inner self.

A safe space to reconnect with what matters most to you

This weekend was an opportunity to recover, restore and rebalance. To touch the peace that is always within you, not through striving to achieve, but by being with and welcoming your experience just as it is.

  • If you are experiencing challenging life circumstances or a significant life transition and feel a need to reorient to a new life situation
  • If you are feeling out of balance or a little lost and no longer sure of what is really important to you
  • If you are tired of constantly striving and feeling that it never seems to bring results or be enough
  • If you feel a need to reconnect to your heart and redefine your life intentions and goals

Taking this time out in a safe space, amongst a community of like minded people to reconnect with what really matters most to you, rather than trying to meet other people’s expectations, gives some perspective on life. An opportunity to self-reflect and self-nurture and to clarify your unique life purpose, from the inside. To find the source of your own authority, your authenticity, your own inner teacher and to consolidate a new direction in your life.

No expectations

Attendees remained in control of their experience the entire time. There were no expectations to do anything other than entirely be yourself, just as you are. They explored at their own pace, listening to the ever-present wisdom within them, that is so often drowned out in our modern lives.

Yanada Retreat Centre

What was included?

  • 2 nights’ comfortable accommodation
    • Full linen service in all rooms
  • All-vegetarian meals prepared with 90% organic fruit and vegetables
    • Fri 24 May Afternoon tea, dinner
    • Sat 25 May Breakfast, morning tea, lunch, afternoon tea, dinner
    • Sun 26 May Breakfast, morning tea, lunch
  • Yoga and meditation instructionbreath centred yoga practices, pranayama, iRest® meditation.
  • A beautiful natural setting adjoining the Yengo National Park.
  • No mobile phone reception.
  • No alcohol.

Yanada Retreat Centre, St Albans NSW

Yanada is a beautiful property set on 38 acres nestled between the McDonald River and the Yengo Mountains. Just 2km from the historic village of St Albans near Wisemans Ferry and the Hawkesbury River, it is only 90 minutes drive from Sydney CBD.

Join our community

The Yoga from the Inside newsletter keeps you in touch with what is on offer: classes, courses, special offers and one-off retreats and events! As a thank you for signing up you will receive a welcome email with a 6-minute guided meditation audio file. Hear some of it below.