We explore alignment with a deeper peace within you

COVID-19 restrictions have made planning for events a challenge, but that is slowly changing. If you’re interested in being involved in future events, sign up to our newsletter below to be notified of our events, retreats, courses and programs as they are planned.

You may be interested in the online retreats available from the iRest Institute. And here’s a write up of a livestream retreat I attended in July 2021.

Or if you’re interested in simply escaping to a beautiful, peaceful location, you may be interested in the The Artist’s Retreat at Leumeah in the Blue Mountains.

The Artist's Retreat, Leumeah
The Artist’s Retreat at Leumeah (Bilpin)

Past events

Slow Down and Rediscover Your True Nature: A Hybrid iRest® Immersion with Fuyuko Sawamura-Toyota

2o–22 May 2022
in person at St Joseph’s Baulkham Hills, NSW
or livestream online

You’ll be guided to rekindle and nourish this connection through the entry points of your body, breath, and mind. Through gentle and compassionate self-inquiry you’ll learn how to befriend yourself, and in doing so, find an ease with life as it is and a felt-sense of harmony return. No prior experience necessary!

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iRest Yoga Nidra Immersion with Fuyuko Sawamura-Toyota, May 2022

iRest® Yoga Nidra Immersion with Fuyuko Toyota

2–4 August 2019
Hawkesbury Leisure and Learning Centre, Richmond NSW

Over two-and-a-half days, 27 attendees learned the principles and practice of iRest Yoga Nidra meditation and experience the variety of ways iRest can be used on and off the mat. The Immersion facilitator was Fuyuko Toyota, Director of iRest Australasia.

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iRest Yoga Nidra Immersion with Fuyuko Toyota, Aug 2019

A Weekend of Yoga and Meditation to Recover, Restore and Rebalance with Catherine Sherlock

24–26 May 2019
Yanada Retreat Centre, St Albans NSW

Yoga from the Inside hosted a retreat to a tranquil part of the world where you could immerse yourself in meditation and mindfulness to reconnect with your inner self. This weekend was an opportunity to recover, restore and rebalance.

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A Weekend of Yoga and Meditation with Catherine Sherlock, May 2019

Join our community

The Yoga from the Inside newsletter keeps you in touch with what is on offer: classes, courses, special offers and one-off retreats and events! As a thank you for signing up you will receive a welcome email with a 6-minute guided meditation audio file. Hear some of it below.