Yoga and meditation in Richmond

New Simple Prices – $18 per class, 10 class pass available ($180.00)

Offerings

Morning Mindfulness Meditation

Minnie Biggs

These sits are an opportunity for people to come together and practice meditation in community. Bring your own technique or come as an absolute beginner. Classes are by donation.

Movement, Breath, Meditation

Catherine Sherlock
The full yoga experience. Fifty minutes of movement, dynamic and gentle, tailored to the people in the room, 10 minutes pranayama or breath work and 15 minutes lying down meditation.

Saturday Sunrise

Paul O’Loughlin

This is a pre-parkrun class, yet suitable for anybody interested in some early morning activity to start the weekend. It will include some gentle movement to warm-up the body, and some quiet stillness in meditation to focus the mind on each individual’s intentions for the day.

The class finishes in time for the parkrun participants to either have a warm-up jog to parkrun, or hop in their cars and drive the short distance to the start.

Breath Centred Flow

Michelle Beck
Dynamic movement with the breath to develop flexibility and healthy movement patterns. Suitable for both those new to yoga and experienced yogis.

Monday Morning Mindful Yoga

Catherine Sherlock

This Monday morning class to get you started for your week is half and half. Half mindful movement and half iRest® meditation.

Make a booking now

Please note that classes will be monitored for registrations one hour before commencement and if there are no bookings the class may be cancelled. So please let us know if you are coming but haven’t registered online :-).

Join our community

Our newsletter keeps you in touch with everything we do at Yoga from the Inside: new classes, changes at our Richmond studio, special offers and one-off retreats and events! And as a thankyou, download a 6-minute track from our Meditations CD. Hear some of it below.