Yoga and meditation in a beautiful, ambient space in Richmond
Save up to 33% with multi-class passes!
As a welcome, your first class with us is always free. Morning Mindfulness Meditations on Monday and Friday mornings are by donation.
- Single drop-in class: $25 standard | $18 concession
- 15-class pass: $250 standard | $200 concession
Morning Mindfulness Meditation
Catherine Sherlock and Minnie Biggs
These sits are an opportunity for people to come together and practice meditation in community. Bring your own technique or come as an absolute beginner. Classes are by donation.
Yoga for Osteoporosis
This class offers safe, ‘bone-friendly’ exercise to support you physically, mentally, emotionally and spiritually, while avoiding the high risks for anyone who has osteoporosis.
Movement, Breath, Meditation
Pre-natal Yoga and Mindfulness
This is a pre-parkrun class, yet suitable for anybody interested in some early morning activity to start the weekend. It will include some gentle movement to warm-up the body, and some quiet stillness in meditation to focus the mind on each individual’s intentions for the day.
The class finishes in time for the parkrun participants to either have a warm-up jog to parkrun, or hop in their cars and drive the short distance to the start.
Breath Centred Flow
Rest & Renew Yoga
Restoring your body and mind to inner and outer wellbeing. Being supported to ‘rest and be’ rather than ‘move and do’.
Join our community
Our newsletter keeps you in touch with everything we do at Yoga from the Inside: new classes, changes at our Richmond studio, special offers and one-off retreats and events! And as a thankyou, download a 6-minute track from our Meditations CD. Hear some of it below.