Yoga and meditation in Richmond
New Simple Prices – $18 per class, 10 class pass available ($180.00)
Morning Mindfulness Meditation
These sits are an opportunity for people to come together and practice meditation in community. Bring your own technique or come as an absolute beginner. Classes are by donation.
Movement, Breath, Meditation
This is a pre-parkrun class, yet suitable for anybody interested in some early morning activity to start the weekend. It will include some gentle movement to warm-up the body, and some quiet stillness in meditation to focus the mind on each individual’s intentions for the day.
The class finishes in time for the parkrun participants to either have a warm-up jog to parkrun, or hop in their cars and drive the short distance to the start.
Breath Centred Flow
Monday Morning Mindful Yoga
This Monday morning class to get you started for your week is half and half. Half mindful movement and half iRest® meditation.
Join our community
Our newsletter keeps you in touch with everything we do at Yoga from the Inside: new classes, changes at our Richmond studio, special offers and one-off retreats and events! And as a thankyou, download a 6-minute track from our Meditations CD. Hear some of it below.