Yoga and meditation in a beautiful, ambient space in Richmond
Save up to 33% with multi-class passes!
As a welcome, your first class with us is always free. 🙂
- Single drop-in class: $25 standard | $18 concession
- 15-class pass: $250 standard ($16.70 per class) | $200 concession ($13.35 per class) no expiry
Morning Mindfulness Meditation
These sits are an opportunity for people to come together and practice meditation in community. Bring your own technique or come as an absolute beginner. Classes are by donation.
Yoga for Osteoporosis
This class offers safe, ‘bone-friendly’ exercise to support you physically, mentally, emotionally and spiritually, while avoiding the high risks for anyone who has osteoporosis. The class is offered in chairs with other options if preferred.
Movement, Breath, Meditation
This is a pre-parkrun class, yet suitable for anybody interested in some early morning activity to start the weekend. It will include some gentle movement to warm-up the body, and some quiet stillness in meditation to focus the mind on each individual’s intentions for the day.
The class finishes in time for the parkrun participants to either have a warm-up jog to parkrun, or hop in their cars and drive the short distance to the start.
Breath Centred Flow
Monday Morning Mindful Yoga
This Monday morning class to get you started for your week is half and half. Half mindful movement and half iRest® meditation.
Join our community
Our newsletter keeps you in touch with everything we do at Yoga from the Inside: new classes, changes at our Richmond studio, special offers and one-off retreats and events! And as a thankyou, download a 6-minute track from our Meditations CD. Hear some of it below.