Yoga and meditation in Richmond

New simple prices

* $18 per class
* 10 class pass for $180

Offerings

Movement, Breath, Meditation

Catherine Sherlock
The full yoga experience. Fifty minutes of movement, dynamic and gentle, tailored to the people in the room, 10 minutes pranayama or breath work and 15 minutes lying down meditation.

Monday Morning Mindful Yoga

Catherine Sherlock

This Monday morning class to get you started for your week is half and half. Half mindful movement and half iRest® meditation.

Make a booking now

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Our newsletter keeps you in touch with everything we do at Yoga from the Inside: new classes, special offers and one-off retreats and events! And as a thankyou, download a 6-minute track from our Meditations CD. Hear some of it below.