Yoga and meditation in a beautiful, ambient space in Richmond

Save up to 33% with multi-class passes!

As a welcome, your first class with us is always free. Morning Mindfulness Meditations on Monday and Friday mornings are by donation.

  • Single drop-in class: $25 standard | $18 concession
  • 15-class pass: $250 standard | $200 concession

Offerings

Make a booking now

Morning Mindfulness Meditation

Catherine Sherlock and Minnie Biggs

These sits are an opportunity for people to come together and practice meditation in community. Bring your own technique or come as an absolute beginner. Classes are by donation.

These community meditations are without charge.  However, donations are appreciated to support the outreach work that Yoga from the Inside does taking yoga and mindfulness into the community.

Yoga for Osteoporosis

Catherine Sherlock

This class offers safe, ‘bone-friendly’ exercise to support you physically, mentally, emotionally and spiritually, while avoiding the high risks for anyone who has osteoporosis.

Yoga for Osteoporosis is offered as a 10 week terms for $140.

Classes are held in the Hawkesbury Leisure & Learning Centre which is an accessible space.

Movement, Breath, Meditation

Catherine Sherlock
The full yoga experience. Fifty minutes of movement, dynamic and gentle, tailored to the people in the room, 10 minutes pranayama or breath work and 15 minutes lying down meditation.
  • Single class drop-in
    standard $25 | concession $18
  • 15-Class Pass
    standard $250 | concession $200

Pre-natal Yoga and Mindfulness

Halyna Denysenko
This pre-natal yoga class will focus on developing mindfulness through movement and deep relaxation.
From 14 weeks pregnancy.
  • Single class drop-in
    standard $25 | concession $18
  • 15-Class Pass
    standard $250 | concession $200

Mindful Yoga

Halyna Denysenko
Suitable for every body regardless of age, gender, size, flexibility or yoga experience. Emphasis is on body, breath and mind awareness, as well as relaxation.
  • Single class drop-in
    standard $25 | concession $20
  • 15-Class Pass
    standard $250 | concession $200

Saturday Sunrise

Paul O’Loughlin

This is a pre-parkrun class, yet suitable for anybody interested in some early morning activity to start the weekend. It will include some gentle movement to warm-up the body, and some quiet stillness in meditation to focus the mind on each individual’s intentions for the day.

The class finishes in time for the parkrun participants to either have a warm-up jog to parkrun, or hop in their cars and drive the short distance to the start.

  • Single class drop-in
    $18
  • 15-Class Pass
    standard $250 | concession $200

Breath Centred Flow

Michelle Beck
Dynamic movement with the breath to develop flexibility and healthy movement patterns. Suitable for both those new to yoga and experienced yogis.
  • Single class drop-in
    standard $25 | concession $18
  • 15-Class Pass
    standard $250 | concession $200

Rest & Renew Yoga

Michelle Beck

Restoring your body and mind to inner and outer wellbeing.  Being supported to ‘rest and be’ rather than ‘move and do’.

  • Single class drop-in
    standard $25 | concession $18
  • 15-Class Pass
    standard $250 | concession $200

Make a booking now

Please note that classes will be monitored for registrations one hour before commencement and if there are no bookings the class may be cancelled. So please let us know if you are coming but haven’t registered online :-).

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Our newsletter keeps you in touch with everything we do at Yoga from the Inside: new classes, changes at our Richmond studio, special offers and one-off retreats and events! And as a thankyou, download a 6-minute track from our Meditations CD. Hear some of it below.

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