Choose what’s right for you

Press Pause Mindful Moments™

See our online group offerings, either courses or classes

A mindfulness resource for individuals and groups, anywhere, any time

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Groups

See our online group offerings, either courses or classes

Drop in face to face classes and courses plus online offerings

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One to One

Personalised yoga or meditation appointments, either in person or remotely

Personalised yoga or meditation appointments, online

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Tailored programs

Programs tailored for your workplace, community, school or event

Yoga and meditation programs designed just for your organisation or community group

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Events

We sometimes organise or co-host an event designed to invite alignment with a deeper peace within you

One-off days or weekends designed to invite alignment with a deeper peace within you

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Free stuff

We sometimes organise or co-host an event designed to invite alignment with a deeper peace within you

Short online yoga and mindfulness practices

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