A 12-minute sequence that I have found helpful in soothing sciatic pain.
A 1-hour practice to start the day. (First class recorded during COVID.)
I offer 15-minute meditations on Facebook Live
every Monday, Wednesday and Friday from 6.30am.
Or you can see my previous meditations on Facebook here.
A 15-minute feeling enquiry meditation into being witnessing awareness
A 13-minute audio meditation.