You CAN manage fear and anxiety in these uncertain times
In fact, these circumstances are a great opportunity to tap into that ‘centre of the storm’ or the ‘calm beneath the surface’ that is always available within you. Now is the time to reconnect to that part of you that is unaffected by economics, politics, environmental and health issues, which will support your response to all of these.
Four ninety minute online mindfulness & meditation sessions for just 10 participants
Wednesday evenings 7:00pm to 8:30pm – 14 October to 4 November
This course, limited to just 10 people, is built around four ninety minute weekly live connections via Zoom, a very popular teleconferencing app which is very easy to use.
If online learning is new to you, you’re definitely not alone! Before the course begins I can offer you assistance in setting up.