Small yoga or meditation classes in a cosy, ambient space

Yoga from the Inside classes are held in the beautiful Toxana building in Richmond. This historically significant homestead dates from the mid-nineteenth century and, sympathetically restored, retains its Georgian spaciousness and ornate Victorian detail.

The ground floor now houses the Toxana Business Centre. Yoga from the Inside is in Room 8. Come and enjoy yoga or meditation in the quiet, stately ambience of this lovely historic place.

The historic Toxana homestead now houses the Toxana Business Centre

Morning Mindfulness Meditation

Catherine Sherlock

Start your day in a peaceful way and practise awakening your essential nature.

Monday, Wednesday, Friday & Saturday mornings
30-minute “sits”

iRest Yoga Nidra

Catherine Sherlock

A research-based wellbeing practice, effective with depression, anxiety, PTSD.

  • Drop-in every Saturday 2:30pm–3:30pm
    standard $18 | concession $15
    Free session on third Saturday of each month
  • 15-Class Pass
    standard $187.50 | concession $150
  • 15-Class Pass Gift Certificate
    standard $177.50 | concession $140

iRest short courses also available

Yoga for Osteoporosis

Catherine Sherlock

This class offers safe, ‘bone-friendly’ exercise to support you physically, mentally, emotionally and spiritually, while avoiding the high risks for anyone who has osteoporosis.

  • Single class drop-in
    standard $18 | concession $15
  • 15-Class Pass
    standard $187.50 | concession $150
  • 15-Class Pass Gift Certificate
    standard $177.50 | concession $140

‘Easey’ Yoga

Catherine Sherlock

An ‘easeful’ class focusing on synchronising gentle body movement with slow breath. These accessible, non achievement-focused classes work all areas of the body to leave you feeling calm, relaxed and vital.

  • Single class drop-in
    standard $18 | concession $15
  • 15-Class Pass
    standard $187.50 | concession $150
  • 15-Class Pass Gift Certificate
    standard $177.50 | concession $140

Yogaroma

Bec Gonthier

Combines yoga asana with aromatherapy. Used aromatically through sprays and a diffuser, pure essential oils enhance our yoga experience and put us more in touch with our bodies.

  • Single class drop-in
    standard $18 | concession $15
  • 15-Class Pass
    standard $187.50 | concession $150
  • 15-Class Pass Gift Certificate
    standard $177.50 | concession $140

Make a booking now

Download our 'Morning Mindfulness Meditation' brochure
Download our brochure ‘Morning Mindfulness Meditation’
Download our brochure for 'Going Nowhere in Silence – A Weekend Retreat'
Download our brochure for ‘Going Nowhere in Silence – A Weekend Retreat’
Download our 'Yoga for Osteoporosis' brochure
Download our brochure ‘Yoga for Osteoporosis’
Download our brochure 'Meditation, Mindfulness & Tools for Inner Peace'
Download our brochure ‘Meditation, Mindfulness and Tools for Inner Peace’