Small yoga or meditation classes in a cosy, ambient space
Yoga from the Inside classes are held in the beautiful Toxana building in Richmond. This historically significant homestead dates from the mid-nineteenth century and, sympathetically restored, retains its Georgian spaciousness and ornate Victorian detail.
The ground floor now houses the Toxana Business Centre. Yoga from the Inside is in Room 8. Come and enjoy yoga or meditation in the quiet, stately ambience of this lovely historic place.
Morning Mindfulness Meditation
Start your day in a peaceful way and practise awakening your essential nature.
iRest Yoga Nidra
A research-based wellbeing practice, effective with depression, anxiety, PTSD.
Yoga for Osteoporosis
This class offers safe, ‘bone-friendly’ exercise to support you physically, mentally, emotionally and spiritually, while avoiding the high risks for anyone who has osteoporosis.
An ‘easeful’ class focusing on synchronising gentle body movement with slow breath. These accessible, non achievement-focused classes work all areas of the body to leave you feeling calm, relaxed and vital.
Combines yoga asana with aromatherapy. Used aromatically through sprays and a diffuser, pure essential oils enhance our yoga experience and put us more in touch with our bodies.