Small yoga or meditation classes in a cosy, ambient space

Yoga from the Inside classes are held in the beautiful Toxana building in Richmond. This historically significant homestead dates from the mid-nineteenth century and, sympathetically restored, retains its Georgian spaciousness and ornate Victorian detail.

The ground floor now houses the Toxana Business Centre. Yoga from the Inside is in Room 8. Come and enjoy yoga or meditation in the quiet, stately ambience of this lovely historic place.

The historic Toxana homestead now houses the Toxana Business Centre

Morning Mindfulness Meditation

Catherine Sherlock

The idea of these sits is to provide an opportunity for people to come together and practice meditation in community. If you have an existing practice or a technique that you’ve learned elsewhere, please bring that along. If you’re new to meditation you might like to just try it out and enjoy the ambience. But, if you find sitting in silence a little challenging at this stage, you may like to come along to a ‘Learn to Meditate’ course first.  There is no charge for the Morning, Mindfulness Meditation sits.

Monday, Wednesday, Friday & Saturday mornings
30-minute “sits”

  • no charge

iRest Yoga Nidra

Catherine Sherlock

A research-based wellbeing practice, effective with depression, anxiety, PTSD.

  • Drop-in every Saturday 2:30pm–3:30pm
    standard $18 | concession $15
    Free session on third Saturday of each month
  • 15-Class Pass
    standard $187.50 | concession $150

iRest short courses also available

Yoga for Osteoporosis

Catherine Sherlock

This class offers safe, ‘bone-friendly’ exercise to support you physically, mentally, emotionally and spiritually, while avoiding the high risks for anyone who has osteoporosis.

  • Single class drop-in
    standard $18 | concession $15
  • 15-Class Pass
    standard $187.50 | concession $150

‘Easey’ Yoga

Catherine Sherlock

An ‘easeful’ class focusing on synchronising gentle body movement with slow breath. These accessible, non achievement-focused classes work all areas of the body to leave you feeling calm, relaxed and vital.

  • Single class drop-in
    standard $18 | concession $15
  • 15-Class Pass
    standard $187.50 | concession $150

Pre-natal Yoga and Mindfulness

Catherine Sherlock
This pre-natal yoga class will focus on developing mindfulness through movement and deep relaxation.
If you are new to yoga it is recommended to commence this class after 14 weeks pregnancy.
A deeply relaxing class for you and your baby in an ambient space.  Small class sizes.
  • Single class drop-in
    standard $18 | concession $15
  • 15-Class Pass
    standard $187.50 | concession $150

Early Morning Yoga

Catherine Sherlock
This early morning class will work through stretches for the whole body to get you moving for the day and set you up with vitality and calmness to meet the day.
  • Single class drop-in
    standard $18 | concession $15
  • 15-Class Pass
    standard $187.50 | concession $150

Restorative Yoga

Catherine Sherlock

Restorative yoga uses props to support comfort and ease in the body with the objective of experiencing the power of letting go in both body and mind.  It is a meditative yoga practice that brings deep peace and calm and a deeper body awareness. The parasympathetic nervous system is activated to effectively release anxiety, promote digestion, relieve headaches and enhance your well being.

  • Single class drop-in
    standard $18 | concession $15
  • 15-Class Pass
    standard $187.50 | concession $150

Make a booking now

Download our 'Morning Mindfulness Meditation' brochure
Download our brochure ‘Morning Mindfulness Meditation’
Download our 'Yoga for Osteoporosis' brochure
Download our brochure ‘Yoga for Osteoporosis’
Download our brochure 'Meditation, Mindfulness & Tools for Inner Peace'
Download our brochure ‘Meditation, Mindfulness and Tools for Inner Peace’