An experienced, certified yoga practitioner and teacher in the Hawkesbury region
I completed yoga teacher training with Life Source Yoga and Health in 2011. Subsequently I was one of the founding business partners of The Yoga Shed Richmond, a thriving community yoga studio in Richmond NSW.
I am a certified iRest® teacher having studied with Richard Miller since 2014. iRest (Integrative Restoration) is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and wellbeing. It is based on the ancient teachings of meditation, and while it is a wellbeing practice suitable for everyone it has been used extensively with people suffering from post traumatic stress disorder (PTSD) with very good results.
Yoga is integral to my life, both as a daily practice for physical, mental, emotional and spiritual health and as a philosophy and life approach to apply to whatever life presents.
I have had a 30-year career in administration, management and leadership roles in public, private and community settings. I hold a Bachelor of Arts in Social Analysis, a Master of Policy and Applied Social Research and a Graduate Certificate in Public Sector Management.