A yoga therapist and mindfulness educator with a special interest in Awakening consciousness

I am a yoga therapist and mindfulness educator with a special interest in Awakening consciousness. A level 2 Yoga Australia registered yoga teacher, a certified iRest® meditation teacher, and a member of Meditation Australia.  I have been teaching yoga since 2012.

Yoga Australia Registered Level 2 Teacher Certified iRest Teacher | Integrative Restoration Institute

I use yoga and meditation/mindfulness to find harmony with life as it is. I am passionate about social equity and believe that everyone matters and that we are all fundamentally ok. And, that our life challenges are the opportunities that life gives us to grow and evolve. My formal studies and yoga and meditation studies are extensive.


  • Bachelor of Arts in Social Analysis
  • Master of Policy and Applied Social Research
  • Graduate Certificate in Public Sector Management
  • Certificate of Competency in Yoga Teaching – Life Source Yoga and Health (350 hours)
  • Certified iRest® Yoga Nidra Teacher
  • Advance in Yin Yoga – Anneriek Favelle, Yoga 4 You (40 hours)
  • Applied Yoga Teacher Training – Anneriek Favelle, Yoga 4 You (150 hours)
  • Y12SR (Yoga for 12 Step Recovery) Leader
  • Warriors at Ease Level 1
  • Yoga for Trauma, Mental Health and Body Image – Sarah Ball
  • Graduate Studies in Yoga Therapy – The Yoga Institute

“My first experience at yoga. Calming, relaxing and the guidance of a lady with a beautiful soul. Thank you Catherine. Highly recommended from a new yoga lover.”

– Margaret, Beginners’ Yoga

“I definitely recommend a friend to join future retreats with Catherine, especially if they are struggling with issues in their lives.”

– Dianna

“It took me on a wonderful journey … left me feeling peaceful and gave me the tools to keep moving forward.”

– Bridget

“I loved the entire format!”

– Leanne